Asian salmon fish cake & prawn (680.0), Atlantic prawns (850.0)

Baked Potato (430.0), Beef Ragu (4840.0), Beer (250.0), Bengali cod curry (650.0), Blinis (132.0), BMR (394297.0)

Cajun Jambalaya (720.0), Calories < 1500 (1.0), Calories < 2000 (2.0), Carbonara (5700.0), Cardio (6974.0), Cauliflower Cheese large (430.0), Chargrilled pork with salsa (840.0), Cheese (9679.0), Chicken & chilli prawn pad Thai (750.0), Chicken and stuffing sandwich (400.0), Chicken Breast roast (3110.0), Chicken Wings (3700.0), Chilli con carne (8360.0), Chocolate (2400.0), Cottage Pie (890.0), Crab & prawn terrine (250.0), Cream cheese (100.0)

Fenugreek chicken curry (640.0), Fragrant wok fried beef (620.0), Fruit (795.0)

Harissa salmon multigrain (375.0)

Mexican three bean sandwich (660.0), Mine Pie (58.44)

Office walk (16800.0), Orange juice (fresh) (1350.0), Other breakfast (19600.0), Other dinner (208139.0), Other lunch (35342.0), other snacks (67648.0)

Pear, Chutney and cheese sandwich (575.0), Prawn cocktail (620.0)

RMR (311589.0)

Seafood linguine (38260.0), Skincare (3.0), Slept > 7 hours (4.0), Slept well (1-5) (15.0), Smoked salmon (1966.0), Smoky Chicken (2310.0), Soup (Chicken) (31310.0), Soup (Cream of tomato) (1876.0), Soup (Cream of vegetable) (2600.0), Soup (Other) (1810.0), Soup (Winter vegetable) (870.0), Spicy king prawn couscous (1200.0), Squid couscous (1200.0), Strawberries (810.0)

Tamarind chicken curry (1990.0), Thai green curry (19325.0), Tuna (20345.0)

Unrecorded calories (4000.0)

Vegetabe selection (230.0)

Weights (24005.0), Wine (156195.0)

Yoghurt (14362.0)