ChrisSpag...
TYPE OF TRAINING
(almost 2 years ago)
1.
Aerobic Base
(78.0)
2.
Climbing
(30.0)
3.
Endurance
(17.0)
4.
Lactate Threshold
(12.0)
5.
Time Trial
(7.0)
6.
Recovery
(6.0)
7.
Mtb
(6.0)
8.
Strength
(5.0)
9.
Race
(3.0)
10.
Speed
(3.0)