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Workout
11 entries
Bentover row 75 (97.0)
2 entries
Bentover row 81 (20.0)
4 entries
Bentover row 91 (40.0)
16 entries
Butterflies 55 (105.5)
5 entries
Butterflies 60 (33.0)
4 entries
Butterflies 65 (22.0)
10 entries
Butterflies 71 (72.0)
2 entries
Butterflies 85 (11.0)
25 entries
Cat Vomit (250.0)
1 entry
Clean and press 91 (7.0)
10 entries
Crunches 15 (333.0)
6 entries
Crunches 20 (245.0)
5 entries
Crunches 25 (176.0)
19 entries
Dead lift 125 (152.0)
6 entries
Dead lift 135 (40.0)
25 entries
Dead lift 145 (157.0)
4 entries
Deadlift 141 (27.0)
41 entries
Dumb bell curls (316.0)
2 entries
Ez bar curl 61 lb (14.0)
6 entries
Hammer curl 20 (40.0)
4 entries
Heel raise 40 (74.0)
12 entries
Heel raises 81 (182.0)
4 entries
Incline bench 105 (23.0)
2 entries
Incline bench 115 (14.0)
16 entries
Incline bench 125 (95.0)
9 entries
Incline bench 135 (47.0)
26 entries
Incline bench press 115 (164.5)
28 entries
Incline fly 20 (262.0)
119 entries
Kettle bells 55 lbs (3713.0)
5 entries
Kettle bells 57 (142.0)
5 entries
Lateral arm lift 20 (20.0)
2 entries
Leg curl 26 (14.0)
5 entries
Leg curl 45 (29.0)
7 entries
Leg curl 50 (48.0)
2 entries
Leg curl 55 (15.0)
4 entries
Leg curl 70 (16.0)
2 entries
Leg curl 75 (13.0)
2 entries
Leg curl 90 (13.0)
2 entries
Leg extension 100 (16.0)
2 entries
Leg extension 102.5 (18.0)
2 entries
Leg extension 105 (14.0)
7 entries
Leg extension 120 (57.0)
1 entry
Leg extension 50 (7.0)
3 entries
Leg extension 55 (24.0)
1 entry
Leg extension 70 (17.0)
6 entries
Leg extension 75 (54.0)
2 entries
Leg extension 90 (15.0)
3 entries
Military press 101 (18.0)
29 entries
Military press 75 (203.0)
14 entries
Military press 81 (102.0)
14 entries
Military press 81 (102.0)
1 entry
Military press 91 (7.0)
5 entries
Myotatic crunch (31.0)
4 entries
Myotatic crunch 10 (42.0)
15 entries
Myotatic crunch 2.5 (128.0)
6 entries
Myotatic crunch 5 (60.0)
3 entries
Myotatic crunch 7.5 (28.0)
2 entries
One arm row 20 (20.0)
6 entries
One arm row 30 (46.0)
6 entries
One arm row 40 (44.0)
4 entries
One arm row 55 (28.0)
5 entries
One leg curl 25 (32.0)
1 entry
One leg curl 30 (6.0)
25 entries
Reverse bench press (169.0)
6 entries
Reverse curl 55 (39.0)
9 entries
Reverse curl 71 (60.0)
1 entry
Reverse pull up (10.0)
9 entries
Situps (141.0)
8 entries
Treadmill (153.0)
5 entries
Tricep dips (49.0)
18 entries
Triceps ext 40 lbs (115.0)
6 entries
Triceps ext 55 (37.0)
10 entries
Triceps ext 71 (68.0)
10 entries
Yates curl 55 (69.0)
2 entries
Yates curl 65 (9.0)